Не удается уснуть больше 15 минут?
1. Вставай!
2. НЕ стимулирующие дела (книга, легкая уборка, дневник, приглушенный свет)
3. Когда киваешь головой/зеваешь - пробуй заново!

Ссылки на исследования:
https://pubmed.ncbi.nlm.nih.gov/37874403/
https://pubmed.ncbi.nlm.nih.gov/20371664/
https://pubmed.ncbi.nlm.nih.gov/35189549/
Exercise mitigates sleep-loss-induced changes in glucose tolerance, mitochondrial function, sarcoplasmic protein synthesis, and diurnal rhythms - ScienceDirect
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00992/full
https://pubmed.ncbi.nlm.nih.gov/31816598/
https://www.nature.com/articles/s41598-024-60223-2?.com
https://pubmed.ncbi.nlm.nih.gov/23814334/
https://academic.oup.com/sleep/article/48/4/zsae230/7815486?login=false
https://link.springer.com/article/10.1007/s11357-024-01262-5
https://link.springer.com/article/10.1007/s12263-007-0043-4
https://pubmed.ncbi.nlm.nih.gov/30838377/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802963?.com
https://pubmed.ncbi.nlm.nih.gov/34163383/
https://www.ncbi.nlm.nih.gov/books/NBK605080/?.com
https://pmc.ncbi.nlm.nih.gov/articles/PMC12787795/
https://www.dovepress.com/magnesium-bisglycinate-supplementation-in-healthy-adults-reporting--peer-reviewed-fulltext-article-NSS
https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/valerian
https://www.sciencedirect.com/science/article/pii/S1087079225000292?via%3Dihub
https://www.pgcardiologiausp.com.br/wp-content/uploads/2025/04/sara-giampa2.pdf?.com
https://pubmed.ncbi.nlm.nih.gov/38912654/